In The News

While hiking in Bali, Nerry discovers the theraputic benefits of yoga on the trail

In yoga, fasting is recommended as tapasya, austerity for physical, mental and spiritual balance and renewal. Nerry shares some detoxifying yoga poses to practice while fasting

Nerry challenges you to take your yoga practice to the next level by adding high-intensity interval training, or HIIT, to your flow.

Are you struggling with depression, anxiety or another mental health issue? Nerry shares some basic yoga practice that includes meditation, breathing exercise and asana (physical poses) to ease symptoms of both anxiety and depression and improve the quality of your life.

Who doesn’t love wearing high heels? Nerry shares some yoga stretches you can do to continue wearing killer heels without paying the painful price.

Many of us have had back trouble of some kind or another, whether it’s mild discomfort or terrible pain that knocks you off your feet. The good news is yoga can help.  Nerry shares poses to help alleviate suffering in the lower back and the back of your legs

Feeling bloated? Nerry shares poses to alleviate discomfort, get rid of excess intestinal gas and promote digestion. You probably want to practice these poses in private.

Are you suffering from recurring knee pain? If you’ve been suffering from bad knees then Nerry shares some poses to strenthen the muscles around the knee joints.

Nerry Toledo is on cover of Gulf News, tabloid! If you’re new to yoga, then this article is for you – it’s a guide that seeks to answer all of your questions about yoga.

Nerry shares some moves to make you stronger, happier annd healtheir.

Practicing yoga gives us the tools to stay present and accept reality as it is. Yoga teaches us to look inward and cultivate self-love. Nerry shares some yoga poses any time you need to infuse a little more self-love into your life.

NerryFit Yoga article in Conde Nast Traveller Middle East! Nerry shares yoga poses you can practice on an airplane. Let’s face it, travelling by airplane is not the most comfortable experience. While travel is great for the soul, it can bring tension and stress to the body, which is why doing yoga poses in-flight can be a life-saver.

By far the most common excuse heard for not trying yoga is “I’m not flexible.” If your muscles are tight and your joints are inflexible this is all the more reason to begin to practice yoga. Inflexibility in the body is not a minor issue; there’s a danger in being inflexible. Poor flexibility can cause joint stiffness, muscle tightness that leads to injuries, lower back pain and other postural and health-related problems. Nerry shares some suggested yoga poses for flexibility that will help you lengthen and stretch your muscles in a safe and effective way.

NerryFit Yoga article in Emirates Woman! Most of us have back pain at some point in our lives, yet we take our backs for granted. Back pain can often be the result of stress. Yoga will help you relax and unwind mentally, and these poses will continue to keep your core strong, your back supported, and your muscles lengthened and released.

The National newspaper included Nerry’s free core-strength class in “Things To Do”.

The National newspaper included the Open Day event designed for kids and family in the news section. Nerry Toledo in partnership with Just Be Holistic centre hosted various workshops and self empowerment activities for kids and family.

Gulf News included the wellness program for kids on listings. Nerry Toledo together with Just Be Holistic Centre hosted an Open Day event for children and family.

The National newspaper included the Open Day event designed for kids and family in ‘5 healthy things to do this weekend’. Nerry Toledo in partnership with Just Be Holistic centre hosted a taster for a new set of holistic wellness programmes for kids.

Khaleej Times, City Times included Nerry Toledo and Just Be Holistic Centre community yoga classes for kids and family.