by Puya | May 28, 2019 | NerryFit Post, NerryFit Yoga Classes
NerryFit Post Yoga poses to help you unwind after a plane ride or while you wait at the airport because travelling is great for the soul, but can be physically and mentally taxing. You probably won’t move much during the flights, but sitting for too long can cause...
by Puya | May 28, 2019 | NerryFit Post, NerryFit Yoga
If you think you are too inflexible for yoga, think again! By far the most common excuse we hear for not trying yoga is, “I’m not flexible.” If your muscles are tight and your joints are inflexible this is all the more reason to begin to practice yoga. Inflexibility...
by Puya | May 27, 2019 | NerryFit Post, NerryFit Yoga
Treating knee pain with yoga Are you suffering from knee joint pain? Whether you’re a professional runner, a weekend warrior, or confronting the effects of lack of exercise from our sedentary lifestyle — either you, or somebody you know has probably suffered...
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