by Puya | Sep 3, 2020 | NerryFit Post, NerryFit Yoga, Yoga News
I got your BACK – Yoga for sciatica and lower back pain. Hello yogis – just sharing my feature story in Gulf News. Sciatica and lower back pain are very common due to a our modern lifestyle of sitting at our desks for too long and not strengthening some...
by Puya | Sep 3, 2020 | NerryFit Post, NerryFit Yoga, Yoga News
Suffer From Migraines? These Simple Yoga Moves Can Help Hello yogis – just sharing my feature story in Vogue Magazine to help relieve migrain pain. You can read the...
by Puya | Sep 3, 2020 | NerryFit Post, NerryFit Yoga, Yoga News
11 yoga poses you can do at your desk Hello yogis – just sharing my feature story in The National newspaper. This is for those working from home! Read the article on The National...
by Puya | Oct 15, 2019 | Yoga News
HIIT Yoga Workout Studies have shown the many benefits of HIIT training. It improves your endurance, increases your metabolism, regulates insulin levels, burn your body fat without losing muscle and continue to burn calories even after the session ends. By combining...
Recent Comments