by Puya | Sep 3, 2020 | NerryFit Post, NerryFit Yoga, Yoga News
I got your BACK – Yoga for sciatica and lower back pain. Hello yogis – just sharing my feature story in Gulf News. Sciatica and lower back pain are very common due to a our modern lifestyle of sitting at our desks for too long and not strengthening some...
by Puya | Sep 3, 2020 | NerryFit Post, NerryFit Yoga, Yoga News
Suffer From Migraines? These Simple Yoga Moves Can Help Hello yogis – just sharing my feature story in Vogue Magazine to help relieve migrain pain. You can read the...
by Puya | Sep 3, 2020 | NerryFit Post, NerryFit Yoga, Yoga News
11 yoga poses you can do at your desk Hello yogis – just sharing my feature story in The National newspaper. This is for those working from home! Read the article on The National...
by Puya | Nov 17, 2019 | NerryFit Post, NerryFit Yoga
Yoga poses to ease gas and bloating Feeling bloated? We all experience digestive discomforts from time to time. Gas and bloating can be extremely discomforting and often, embarrassing. Practicing yoga helps to improve the function of the digestive system by increasing...
by Puya | Sep 15, 2019 | NerryFit Post, NerryFit Yoga
Breathe … everything will pass Mental health is easy to take for granted. We all know the importance of preventative health care. You probably get a physical exam and some blood work every year or two to make sure your body is functioning properly. But when was the...
by Puya | May 28, 2019 | NerryFit Post, NerryFit Yoga
If you think you are too inflexible for yoga, think again! By far the most common excuse we hear for not trying yoga is, “I’m not flexible.” If your muscles are tight and your joints are inflexible this is all the more reason to begin to practice yoga. Inflexibility...
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